Mpho Tshukudu

Mpho Tshukudu is a registered dietitian. She holds a BSc Dietetics and a postgraduate diploma in hospital dietetics from the University of KwaZulu-Natal. She is also a First Line Therapy practitioner and trained in Functional Medicine at the Institute for Functional Medicine. In her practice, she uses food and its nutritional compounds, stress management, sleep and exercise to promote optimal health. Mpho co-authored a self-help recipe book Eat Ting, with Anna Trapido.  Eat Ting answers the unaddressed need for South African specific nutritional guidance.